Welcome to the

Be what you are – Community” !!

This community is available to you free of charge and without obligation on Instagram and Facebook. Currently my Livestreams are in German language but all Posts and some daily Storys as in english as well. My goal is to offer you psychotherapeutic added value, to pick up as many people as possible on their personal journey to themselves, to establish authentic connections and to grow together.

Instagram: jana_bewhatyouare

Facebook: Be what you are – by Jana Nuyken 

It was not only through my studies in psychology and therapeutic training that I learned how healing and growth are possible. In order to recognize how much potential, abundance and light is actually in myself, I also endeavored on my own healing journey. I am sure that there is at least as much potential, abundance and light in you as within myself!

What can you expect here?


In my Instagram story highlight “COMMUNITY” you have the opportunity to send me topic requests & your very personal requests (e.g. questions or thoughts that are currently on your mind). You are also welcome to leave me a short private message (PM) with your desired topic or question.

There will be a live-stream every month, which I announce in advance. My goal is to deal with all of the topics we encounter  in a communicative and interactive way and thereby offer you psychologically therapeutic added value. I also like to transparently share my own personal experience regarding the topic. The live-stream remains on my channel for 24 hours.

 If you send me your desired topic for example “How do I learn to fall asleep better in the evening?” via PM, of course, you remain 100% anonymous. Accordingly, I do not share names, places or exact relationships (silence obligation). With your active participation there are neither obligations nor costs for you. In my streams, however, I enjoy greeting my viewers personally.


On Facebook, posts, videos and stories are automatically taken over by Instagram, so that you get comparable added value here. In addition, there is the possibility to join a closed member area, where you can openly exchange with like-minded people about sensitive topics. I am also announcing upcoming online events on Facebook.


• This possibility of exchange does NOT replace psychotherapy or therapeutic 1:1 work with me! The sensible use of social media only exists within the scope of its possibilities.

• Possible triggers cannot be completely ruled out for all intra- and individual needs! Of course, I pay attention to a sensitive use of language.

• Sometimes it can happen that not all inquiries can be discussed in detail in the announced appointment. For individual advice, I recommend therapeutic 1:1 work with myself.

Let us grow together & be what WE are! ♥

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